Daily Prompt: Five a Day — 5 Foods for Island Life

You’ve being exiled to a private island, and your captors will only supply you with five foods. What do you pick?

On my little island there’s a cottage.

I have a tiny kitchen, but well-organized for its size. I have some good black iron pots and pans, sturdy bright dishes in the cupboard. A small ice box keeps a few things cool if the weather is sultry and I get at least some electricity, perhaps from a small generator. I can only bring five foods. Well, I’m going to hope that the drinks are separately counted so I can can put the coffee and tea on different list, along with the sports drinks I need to keep from dying of a serious electrolyte imbalance. Hard to do the island thing when you have very specific, rigid dietary requirements. Diabetes is not island friendly. So I’m just counting on drug deliveries along with food stuffs! I wouldn’t last long otherwise, though if I had enough books to read, I’d go out smiling.

Since this is not a desert island, if the soil is at all fertile, there may be many ways to supplement a limited diet and the sea contains much that is good to eat, including kelp and other seaweed. Maybe there will be some coconuts or mangos to be found. A little fruit would be awfully welcome! I’d better also have a goodly stock of vitamins and minerals too! Wouldn’t want to get scurvy or something.

VeganWitches

  1. First, protein. I love seafood, so if I have to pick just one, salmon it is, but if I can get seafood as a category … I’ll be happily stranded.  Seafood has the highest amounts of all the good stuff to keep ones body and soul together.
  2. Next, a calcium source. Cheese it will be! Pass the Jarlsberg please! If I can get cheese as a category, just bring them on, love them all, but if it has to be just one, I’ll go with a full flavor Jarlsberg.
  3. Need veggies!! Okay, perhaps I’m cheating a wee bit. All veggies are a single food for my purposes: tomatoes, onions, peppers, mushrooms, spinach, collards … the things that turn just food into meals.
  4. For the high carbohydrate choice: Potatoes. You can bake them, boil them, mash them. Serve them fried, grated and made into a loaf. Serve them with fried onions and make them into pancakes. My ancestors more or less lived on potatoes, so I gotta have item.
  5. Bread. There’s a reason “breaking bread” is synonymous with eating a meal with others. Bread goes with everything — cheese,  gravy, tomatoes and lettuce. Bread is there with all the meals. Dry it out for crumbs and if I have some spare, maybe I can lure some egg-laying birds to my little camp.

No sweets, no junk food. But I can live on these foods and remain healthy.

I’m assuming that condiments and spices come “free.” Sugar, salt (especially salt!), garlic, basil, cumin, ginger, peppermint.  I shall have an herb garden. No one said I can’t grow a few things, right?

I wonder what I’ll do for cooking oil? Any coconuts on the island?

Every bit of space not otherwise occupied with a bed, a few comfy chairs, a table and a fireplace will have to be filled with books … although if I have access to the internet and can bring a Kindle, I will be in Heaven.  I do hope the water is warm enough for swimming and the soil rich enough for growing. I might really like that island. Guest room anyone?



Categories: Blogging, Food, Health, Home, Life, Personal, Recipes

Tags: , , , , , , , , , , , , , , , , , ,

8 replies

  1. And, biscuits for the starving, undernourished furry kids!

    Like

  2. I like your island…more civilized than what I was imagining. Thank you for the ping back

    Like

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  1. Five a Day | thelissachronicles

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