In this third year of watching the seasons change from month to month, this is the first time we have reached late September, yet fall has not come.
Photo: Garry Armstrong
Photo: Garry Armstrong
The hangar from the middle of the stairway
Just as summer arrived a month and a half late this year, it appears that autumn will be equally late. Almost as if this earth has been slightly knocked off its typical circuit and isn’t rolling around in the usual way.
It is still late summer outside. Although you can see hints of red and yellow here and there, the normal colors of autumn are pastel and difficult to see. Patches of some of the trees, especially those along the river, have a bit of color, but not what I would normally expect.
Photo: Garry Armstrong
Of course, this is by no means the latest autumn has arrived. Autumn — that burst of brilliant color — is keyed to the weather. Dry weather with cold night is what usually makes the sap stop running and turns the trees bright and clear. We’ve had warm days with cooler nights, but not cool enough. And right now, we are enjoying rain brought to us by the remnants of former hurricane Jose. No wind, or at least not in this neighborhood. Maybe it is windier along the coast and on the Island — Nantucket and Martha’s Vineyard maybe.
Photo: Garry Armstrong
When the rain ends, then we shall see. October is always “the” month for autumn in this region. Further north, in Canada and Maine, they might already be deep into autumn, but I’m hearing that it hasn’t happened there, either. It is still late summer, even in the north.
I have a lot of pictures this month, but you will have to wait one more month to see our glorious New England autumn.
Not a great day for the leaf, I’m afraid. It’s cool outside, but it’s also extremely humid and the wind — ex-Jose of the hurricanes — has returned. Again. This is the first year we are suffering from hurricane remnants that just won’t go away. Usually they come, they blow, they rain, they leave. This one is just bouncing around the north Atlantic, washing out Martha’s Vineyard and Nantucket, as well as Cape Cod.
Planks in the deck
One orange petal
Locally, we’ve got drizzle, some slightly heavier rain, and humidity that makes breathing a real effort. I do not like this weather one little bit and it is messing up autumn.
I taught Yoga for eight years, from 1995-2003. Those were eight very happy years. After that, I developed severe sciatica and had to stop teaching. I still miss it.
I got into Yoga in a backhanded way. In 1994, my then 14-year-old son was struggling at school with, among other things, ADHD. I was trying anything and everything, including medication, to help him get through school in one piece. I had heard that Yoga could help with focus, so I decided we should give it a try.
The class was torture for David. He couldn’t even focus enough to follow the class and fell hopelessly behind. I, on the other hand, left the class feeling that my life had changed in some significant way.
By 1995, I was serious enough to enroll in a Kripalu Center Training Program that trained and certified Yoga instructors. Most training programs involved a one month, live in commitment. I don’t know who can ever disappear from their lives for a whole month. I certainly couldn’t.
Fortunately Kripalu offered a weekend program that covered, I think six weekends, somewhere in Pennsylvania. Hours away but doable. Perfect for me.
I loved that program and I came to love the people. There was lots of reading and home practice so my family had to do with much less of me for those six weeks. The classes and the material were very much oriented to teaching us how to teach. I’m very grateful for that because I honed my teaching skills in those classes. I found it fascinating. I also found that I was good at it.
I’ve never been a spiritual person. I’m an atheist who believes in science and hard evidence above all else. Thankfully, this class also focused on explaining the science of Yoga. There are physiological reasons why every Yoga practice actually effects your body and mind on a cellular level. I learned that the breath is how we communicate between our mind and our body. I learned how muscles stretch and change — gradually and in conjunction with the breath.
I learned how relaxation and breathing techniques can help promote focus, centeredness, self-confidence, inner calm and a positive perspective. It’s amazing to me that monks from thousands of years ago understood this sophisticated level of biology, physiology, physics and chemistry.
I loved teaching. My students liked me too, which was very gratifying. I really felt that I changed people’s lives. I helped people deal with chronic pain and chronic stress as well as injuries and family crises. It was much more than an exercise class.
I just found out that someone who got interested in Yoga through my class, has just opened her own studio in my area. I’m going to take her class to show her my support and to see how much I influenced her Yoga and teaching style. That should be a wonderful experience for me.
I taught in a variety of venues. I taught classes in wellness Centers, Yoga Centers and Fitness Centers. I taught private classes in people’s homes for anywhere from two to four people.
I liked to teach my students how to use the Yoga they learned in their daily lives. So I collected and handed out articles on the practical application of Yoga principles in everyday life. Things like how to sit at a computer so as to reduce physical and mental stress. Stretching exercises to do in the shower, on line at the supermarket or at your desk to reduce muscle tension and other forms of physical and emotional stress. How to use your breath to diffuse your automatic and damaging physiological stress reaction to a stressful situation.
I ended up creating a whole booklet for my students called “On The Go Stress Control”. In 2016 I published a four-part blog of the same title, for Serendipity.
I understood that most people don’t have twenty minutes every day to meditate or 40 minutes every day to do Yoga. I felt that people needed to be able to incorporate simple Yoga techniques into their everyday routines. My goal was to give my students one to two-minute mini breathing or relaxation exercises to use throughout their day. This would help them deal with the 24/7 stress of modern life, which can be physically as well as mentally toxic.
I tried to get my manual published but was initially told that the subject matter was too obscure. A few years later, Yoga began to become more mainstream and I tried again to get published. This time I was told that the quick and easy Yoga and stress relief market was already glutted. I couldn’t win.
I was teaching a Yoga class on the morning of September 11, 2001. The first plane had hit before class started but it wasn’t until class was over that we learned about the second plane and about the terrorist attack. We did some extra breathing and relaxation exercises. I hope that helped my students deal with the horrific reality that was unfolding as we left class and turned on our radios and TV’s.
Although I can’t do the physical practice of Yoga regularly anymore because of my sciatica, I still use breathing and relaxation techniques all the time. I use one to help me sleep, one to make walks more productive and less tiring and many others to help stay centered and positive. I use stretching combined with breathing to keep my muscles tension and pain-free most of the time.
Both my body and my mind are different now then they were before Yoga. I am in a much happier and healthier place in my life, in part because of my immersion in Yoga. I highly recommend it for people at any stage of life. It’s never too late to grow and change for the better. And have fun along the way.
Making My Home A Haven is important to me. Sharing homemaking skills. Recipes and food. Bible Studies. This is a treasure chest of goodies. So take a seat. Have a glass of tea and enjoy. You will learn all about who I am.