Day: 02/22/2016

GATHERING PEARLS – EPISODE 1

By Marilyn Armstrong on 02/22/2016 • ( 35 )

NO DRAWN BLANKS, NOT TODAY I’ve been finding pearls of wisdom all over the place. A few from television and movies, others from fellow bloggers. Today’s gems (and I’m not kidding, I mean gems — no sarcasm) come from Cardinal Guzman. Let… Read More ›

SUNLIGHT ON A SNOWY MORNING: B & W SUNDAY

By Marilyn Armstrong on 02/22/2016 • ( 21 )

Black & White Sunday: Light I have spent much of my life as a photographer trying to capture light. The way it filters through leaves, the way it forms bright strips through the blinds and through the fence on a… Read More ›

ON THE GO STRESS CONTROL – PART 3 – ELLIN CURLEY

By Ellin Curley on 02/22/2016 • ( 10 )

I ‘ve talked about breathing and visualization as relaxation techniques. This week, I’d like to add a third element – movement. Coordinating breath and movement can calm you down, center you, clear your head, and focus your mind, and help the relaxation… Read More ›