ON THE GO STRESS CONTROL: VISUALIZATION & MINDFULNESS – ELLIN CURLEY

ON THE GO STRESS CONTROL / PART 4 This is the final part of a four-part series. You can read the others here: Part I, Part 2, Part 3. Stress Everyday stress is a killer. Literally. The greatest damage from stress is caused by excessive triggering of the fight-or flight (stress) response. These throw your … Continue reading ON THE GO STRESS CONTROL: VISUALIZATION & MINDFULNESS – ELLIN CURLEY

NEGATIVE OR EMPTY SPACE: BLACK & WHITE SUNDAY

BLACK & WHITE SUNDAY - NEGATIVE SPACE It has been an amusing trip for me, realizing that so many of the things I've always done while taking pictures has a name. The first one was "bokeh" which it turned out means a softly blurred background. Then along came the "rule of thirds" and now, it's … Continue reading NEGATIVE OR EMPTY SPACE: BLACK & WHITE SUNDAY

HOW THE WIND BLOWS

State of Mind THE DAILY POST WEEKLY PHOTO CHALLENGE In Hebrew, state-of-mind translates literally to "state of the (your, implied) wind." I've always liked the saying.  It's poetic ... and likens how I feel, my "now" state to the natural world. The wind that blows through my life and mind. My state of the wind. My current state of mind … Continue reading HOW THE WIND BLOWS