AMERICANS ARE FAT … AND GETTING FATTER …

Doobster at Mindful Digression wrote a piece today about how fat Americans are. He noted, among other statistics, that poverty food tends to be unhealthy. Duh. Being poor and eating well are contradictions in terms. If you live on a very limited and/or fixed income, you can’t eat a healthy diet. You can’t afford it.

Let’s start with who is poor.

Old people are poor, or at least a large percentage of them. Also poor? Some very hard-working but low-income workers. The people who serve you in restaurants, pump your gas, do all those jobs you don’t want to do and probably never think about — if you can help it.

You might want to read Senior poverty is much worse than you think, or Senior Poverty: Action Needed to Address A Growing Problem even though these studies are not really up-to-date and the poverty scenario for older people is worse now than when these studies were published. A State-by-State Snapshot of Poverty Among Seniors: Findings From Analysis of the Supplemental Poverty Measure is pretty interesting too.

Nationally, nearly half of all seniors (48%) live with incomes below 200 percent of the poverty threshold (under the supplemental measure), compared to 34 percent under the official measure.3 The share of seniors with incomes below 200 percent of poverty is higher under the supplemental measure in every state than under the official measure.
Under the supplemental measure, at least two-fifths of seniors (40%) have incomes below 200 percent of poverty in 48 states and in DC; using the official measure, this is the case in only six states.

At least half of seniors have incomes below 200 percent of poverty in 10 states and DC based on the supplemental measure: DC (59%); California (56%); Hawaii (55%); Georgia (54%); Louisiana, New York, Rhode Island, and Tennessee (52%); Florida and Mississippi (51%); and Arizona (50%).

In terms you might understand more easily, 100% of the government poverty “line” for a couple in Massachusetts is $12,000/per year. You can get some kind assistance — senior housing, for example — up to 400% of that amount. After that, no matter what the actual cost of living or your personal circumstances, even if 75% of your money goes to pay for medicine you need to survive, you’re out of luck. And the total amount is much less in other states. Poverty is relative to the cost of living based on where you are.

Poverty food is high in fat and carbs, low in protein. No fresh vegetables … or anything that isn’t prepackaged or canned. Mac & Cheese, the fallback position of poor people throughout our land, along with every other kind of pasta and rice, not to mention instant mashed potatoes — offer no real food value. But at least you don’t have to be hungry.

kaiser_image_1-poor elderly

LET’S TALK ABOUT FOOD

Eating healthy is more expensive than “poverty food” — carbohydrates, sugar, and fat. The price of eating healthy keeps going up, too. There are no options for those on limited incomes. We (personally) choose to eat less so we can eat better, but our cupboard is often bare. We buy just enough for dinner, a light lunch, and coffee in the morning. There’s no spare. Not going to be doing any entertaining in the foreseeable future.

As social security and pension money does NOT rise — ever — and the cost of living ALWAYS rises, we can but hope we need less food.

The price of chicken and fish is easily 50% more than it was a year ago, but the money on which we live is the same. Chicken? Really? Has chicken feed risen that much? It can’t be the transportation costs, because that’s way down in the past year. So you figure maybe it’s price gouging?

I know all you Republicans out there think we live on government handouts, high (as it were) on the hog. But those governments handouts are pretty hard to come by. I don’t get any and neither does anyone I know. Even those who technically qualify don’t seem to be able to get what they need.

We don’t qualify for any help because although we do not have enough to live on, we are “rich” by government standards. That means we do not get help paying for medications and I specifically do not take medicines that cost a lot. I can’t afford them. Medical conditions go untreated or are treated using less than the best medicines. There’s nothing to be done about it. Dental care is a crisis. Needing new glasses is time for fear and trembling.

All we can do is keep tightening our belts and hoping that we won’t outlive our money. The government levels of “acceptable” poverty for senior citizens is so low no one could live on it at all, much less in dignity. Or afford proper medication, food, and utilities. Or have any fun at all. But hey, why should the poor — grandma and granddad — have any fun? They are old, so all they need to do is survive. If they die, so what? They had their lives already.

The food the poor can afford — most of them working poor who don’t earn enough to feed themselves or their family — rely on food pantries to make up at least part of the gap. Food pantries try desperately hard to help and without them, there would be even more starvation than there is. They deserve a lot of credit for their efforts.

But what do they distribute? Lots of carbs. Boxes and boxes of pasta, beans, mac & cheese. Canned vegetables (past date, mostly) because that’s what gets donated by those with plenty. Nothing fresh, nothing healthy. The poor are not entitled to eat well. In the opinion of many, they are not entitled to eat at all. And it is the mainstay of every comedian’s best monologue about how FAT the POOR are. Really terribly funny. I’m laughing all the way to the food bank.

While everyone is busy laughing heartily at the Walmart crowd, consider that they represent a rather broad cross-section of America’s poor of whatever region you care to name. Fat? Yes, they are. Given their diet, it’s inevitable. They aren’t going to their gyms. They have no gyms for people without discretionary income. And when these people get through with their poorly paying no-future jobs, do you figure they go exercise on that machinery they got with the spare money the government throws at them?

We should be a lot more ashamed of ourselves than we are, but we are so busy blaming poor people for their own problems, how the poor are lazy and unwilling to work because they are busy stuffing their faces with junk food. The working poor I know … and sadly, I know a fair number of them … are hard-working and ambitious. They just don’t have anywhere to work which will pay them a living wage. No one is interested.

So if you had to live on what they live on, I bet you’d stuff your face with junk food too. Because junk food is better than no food. Even if it makes you fat.


I Got Skills – If you could choose to be a master (or mistress) of any skill in the world, which skill would you pick? I have skill at writing. Today I am trying to make use of it to highlight a social problem, a growing injustice, an issue of reality.  I never chose writing. It picked me long ago.



Categories: Bureacracy, Getting old, Government, Retirement

Tags: , , , , , ,

49 replies

  1. I read an article years ago in a magazine about the difference between supermarkets in poor, urban areas vs. the suburbs and it really hit me hard. This was also around the time that the suburbs were fighting having buses come from Downtown to their shiny new hospital and shopping centers because they would bring “blight”. Of course, the suburbanites won that battle, so they can have their share of stores and farmer’s markets and those who live in the city have limited options because nobody has any incentive to revitalize or make a stake there. It’s all a compounding mess; nobody wants to compromise or give and (in my opinion, and only opinion) we are still fighting a war here in VA that ended 150 years ago which only makes it worse (socioeconomic and race/ethnicity).

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    • That war is being waged everywhere. It’s more obvious some places than others. Issues of class, race, ethnicity – with all the anger and hatred are in New England too. The further north you go in New England, past the big cities into the country, the more problems. Will it ever be over? I doubt it. Everyone needs someone to blame, it seems. No one wants to blame the big, rich people at the top because they are too well insulated and far away, so we blame the poor or our neighbors — anyone who is different. I get so weary of it. It’s why I’ve mostly backed off from controversy. If I felt I was actually going to make a difference, I’d feel better about it, but everyone comes in with opinions set in stone and nothing changes.

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  2. I may post a real comment when I’m less angry. Not at YOU, mind… This hits too close to home.

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  3. You really hit the nail on the head Marilyn. I was a single mom of 4 for many years. I received no welfare and no child support. I was very fortunate to have fallen into a line of work that paid me well. Could I have received state aid? Probably but I knew others needed it more and going after child support wasn’t worth the time I would miss from work because missing work would mean missing money, money that I knew I would have vs. chasing after money I probably wouldn’t ever see and didn’t. Eating healthy was always a challenge. I planted a garden and knew people who grew fresh fruit n’ veggies of their own and again, was very fortunate to have them pass their harvest onto me and the kids. I also cut back on what I called non-essentials, cable, inet, etc., everything was basic and some times non existent. I give to food pantries all the time, in fact, here in Idaho we have Grow A Row For Idaho, which is what I did. For every veggie I planted for our home I planted two for the food pantries. I know it’s not possible for all people but if you can garden, do it, even if it’s just a couple of patio planters with tomatoes or peppers or carrots.. As you said, some is better than none.. – Great article.. – Stopping by from ‘The Daily Post.’ And a new follower. 🙂

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    • Thank you for understanding the point. I get so tired of the finger pointing by people who have more than they need at people who are barely surviving. We keep trying to grow edible things, and I’m sure the chimunks, rabbits, birds and squirrels are grateful and enjoy every bite and beakful. We are lucky that — in season — we have local farms and farmstands where they sell their surplus for pennies. At least from May through September, we have tomatoes and cucumbers, squash and corn. Winter, we just wait for spring. The idea of growing extra for the food banks is wonderful. Here, the food banks only accept donations of non-perishables. They don’t have facilities to store fresh food, not even milk or eggs … but the farms are very good about simply handing out food to hungry people.

      Thanks for writing. I really appreciate it. I have been steering away from controversy recently because I hate fielding the angry comments, but I couldn’t not address this. Some of the people writing about it should really do a little research before they post. It’s obvious to me that they have never been poor and don’t know anyone who is or was.

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  4. Been perusing your site tonight. Like the new look. Great addition with the Gary and Marilyn pages and this article is right on! Need some pics of yours for a post. One is actually Garry’s and two are yours. What do you think? They are winter scenes. OK?

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  5. Well said. I fully agree that poverty and poor diet are linked. The saddest part is that it starts at a young age with children raised in poverty and having no exposure to better food.

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  6. This situation exists in Australia too although wages are a bit better I think. Our government has been talking to their corporate buddies about getting rid of the minimum wage. That would be a disaster for the working poor. They are also discussing including fresh food in the GST. That tax has stood at 10% for many years now and I’m guessing that if they would like to raise it. That will probably be the alternative that will be offered to including formerly exempt items in the tax I bet. Either way the old, the sick and the working poor will be the ones to suffer. I know that if we did not own our home outright we would be in dire straits. As it is we manage. The attitude of governments and corporations towards the poor seems to be “If they be like to die they had better do it and decrease the surplus population.”

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    • The old, sick, and working poor are ALWAYS the ones who take it on the neck Probably because we have the least political clout no matter how much of the population we represent. Historically, it is a rare government that has shown any concern for the survival of the most vulnerable. Not in the U.S., not England, not anywhere. We just don’t have any power.

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  7. Good post, Marilyn. I’m fortunate in that I’m still working and earning an income, but my food budget has gone through the roof, a byproduct of trying to eat healthy. Once I do retire, and have to live off of Social Security and my savings, I’m going to have to be more frugal and try to continue to eat healthy (no fast food or mac & cheese) and to consume smaller portions within a much tighter budget. I hope it never gets to having to choose between medications and food.

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    • I hope it never gets there too. Fortunately, I have never needed the highest tier-priced medications … at least not since I lost MassHealth when I turned 65 (you know when you get older, you don’t need extra help because you are richer and healthier, right?). Most doctors are pretty good about working with Medicare patients to keep them on the least expensive medications that might actually work. Sometimes, though, you don’t get a choice. But eating less is a good choice, even though it may not sound very attractive on the surface. We all tend to thin down as we get older, even those of us who were hefty when younger. We have less appetite, which goes with a reduced ability to digest heavy, fatty foods. But it is a permanent game of dancing between the raindrops, sliding down that razor blade of life.

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  8. This is not a new problem. My mom was considered the working poor in the 70’s, and we ate like crap then… Thank god for school lunches (we ate free at school). Then I grew up into the working poor tribe. I worked three jobs at one time to put food on the table and fell right between the cracks for any assistance. I made too much money to qualify for anything, but too little to afford niceties like, oh, new clothes for my kids. I was the thrift store momma and clearance sale queen. ^_^ They had clothes, not the latest and greatest, but they were clothed.

    Anyway… one of the previous posters is right. One can eat healthy-er on a tight budget if one takes the time and learn how. Oh we didn’t dine on organic food and steak, that’s for sure, but there are tricks of the trade. I didn’t want my kids to grow up on Mac & Cheese and hot dogs, that’s all.

    I did a post a while back about how this generation of children may not outlive their parents… (So I heard this disturbing thing is the title if you’re interested) That shook my clock.

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    • Send me a link, please? I AM interested. Yes, you CAN eat healthier or at least make the most of what little you have, but eating well requires money. Summertime helps around here because the farm stands locally are very inexpensive, sometimes nearly free. They dont’ sell top of the line produce — that stuff goes to stores for resale — but the leftovers are for sale. It also helps to like squash, of which there is always more than enough.

      I used to be the thrift shop queen, but now it’s mostly clearance sales and I don’t need much clothing. My size hasn’t changed and I don’t work, so I don’t need a huge wardrobe, not like I did when I was working. And fortunately, my kid grew up in an era when fashion wasn’t a big issue.

      We do the best we can but, as I said, it really helps that we eat lightly. Not needing a LOT of food is a real budget stretcher.

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  9. And last night I read an article about how they are going to severely cut back on food assistance! They are planning on putting a 3 month limit on it if you are SINGLE. If you are single, 18-50, you get 3 months of food and then…die? They’ve cut back unemployment. Jobs are not plentiful. The jobs that are plentiful, Wal-Mart and McDonald’s, don’t pay living wages, and the employees rely on food assistance.

    I’ve been out of work for 6 months. My unemployment ran out. I’m 56 so I guess the new rules won’t apply to me (if they pass), but… I’m just livid.

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  10. It is no better here, Marilyn… and I speak from the position of a carer, in employment. I’ve written about it too. Even here the official figures show 27% of UK children living in poverty.

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    • And the percentage is probably higher since so much goes unreported. Why don’t people CARE more? I don’t understand.

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      • I think people either feel too small to matter.. which is one of the symptoms of poverty in my opinion, or simply do not realise. For many being ‘broke’ means they only have a small amount of cash available, though they may have the pension plan waiting,a few thousand in the bank as savings etc. To understand that having nothing means having absolutely nothing you have to have been up close and personal with that kind of need.

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        • We have been there. To a large extent, we still ARE there. If my father hadn’t died and left me a little bit of money, we’d be living on the street. That money is gone, long since, but it got us through the past few years. Being post work means you will NEVER have any more money than you do today and probably, you will have less with each passing year. It is frightening. Entirely different than being “broke.”

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          • Everything I had worked for went on my son’s recovery five years ago. The career went too. Now 60% of my income goes on rent, a further 9% on the housing tax. Of what is left gas, water and electricity take 21% and I have to run a car to be able to care for my son. As you say, dentistry is a thing of the past… regardless of how often we are told it is important for general health. Today’s car repair bill equates to a week and a half’s salary… and I have neither resources nor pension. Nor do I own anything.
            Getting older and poorer holds few attractions.

            Of course, this is my choice.

            I could potentially abandon my son to the system and go back to a highly paid job.

            There are far too many who cannot.

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            • I so painfully well understand. If we lived nearer, we could pool resources and probably do better, need fewer cars, be able to buy better food. But we are all spread out, all staggering along on too little. When I became disabled and Garry was laid off — at the same time — we had NO income at all for two years. None. Not a penny. Not surprisingly, the inadequate money we’d laid aside disappeared. We clung to the house, which probably wasn’t a great idea, but it wasn’t just us living here … there was my son, my granddaughter and daughter in law, all of whom had no where else to go. Responsibility tends to limit ones choices. I try to deal with it philosophically, but sometimes, I get so mad I just want to spit at the world. Everyone thinks they have all the answers until life kicks THEM in the nuts and suddenly, it’s a whole different story.

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              • My partner had to have a knee replacement at the same time as my job went too. So no income there, except the meagre state benefits… and three boys at home too.

                I can’t complain, it IS my choice, but I see so many others who have no choice at all in similar circumstances.It takes a toll on so many aspects of health and life.

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  11. Love your post. I have to agree with everything but eating healthy on a tight budget is doable. I got sick awhile back with a rare disease and in order for me to beat my illness I had to learn how to afford to eat healthy on a low budget. My illness caused my liver to fail numerous times and attacked my pancreas numerous times. My illness i believed stemmed from eating unhealthy my whole life since growing up my family was always poor. And we sure ate like it. I believe the chemicals and crap in the food caused my illness since no on in the U S has my illness. Or at least hasnt been diganosed with it. Currently I spend 100 a week for 7 people and we do eat healthy. Since I am able to do so my health has gotten 100 times better and I have been in remission. I started helping others with this and even taught a class and 5 week group to help as many people as I can. But it is challenging and has taken me a long time to get here. Since i dont teach that clsss anymore i decided to start a blog in hopes to help others. My heart goes out to all the people who suffer from unhealthy foods because they have no other choice. It breaks my heart to think that people have to choose between eating Crappy and putting horrible food in their and their loved ones body that could cause great harm down the road or starving. It’s so sad. I believe that if the government made more of an effort to educate people how to eat healthy on a low budget, things would change dramatically. Again great post and highlighting a huge problem in America. And I agree with you, you have such an amazing writing talent. 🙂

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    • We eat pretty well AND healthy, but we don’t eat much. That’s the trade. The ability to get lower priced healthful food has a lot to do with where you live. If you live in a warm climate state where fresh local produce is available all year round, you are going to enjoy a better and healthier choice of foods. In New England, summer is great … lots of local produce. But come winter, there’s nothing to buy locally. The ground is frozen. We do the best we can and that means, for us, eating a LOT less.

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      • I completely agree. If we lived in a warmer state things would be cheaper but living in NH things r so costly. Plus a lot of great peograms that brings frsh veggies to your door is only offer down south or in the northwest. There isnt a lot of options if u live in New England. But yes our summer are amazing with so much fresh local goods.

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  12. An eye opener I would call this post. I never knew things are unpleasant in other continents too. We are not the only ones dealing with poverty and low incomes syndromes. Informative one 🙂

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  13. Unfortunately, looking at the new congress/senate, things aren’t going to get any better for a while. I never understand why middle class people, most of whom are going to fall into that “elderly poor” category some day, want to stop food stamps because a handful of people take advantage of it for pennies while they worship as heroes the people who rip off the government for millions….

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